Healthy Kidneys: The Foundation to Bladder Health

How Kidney Health Is Important

Our kidneys don’t just filter blood. They control fluids, balance electrolytes, and enhance bladder function, all of which affect bladder health.

How Kidneys Influence Bladder and Pelvic Floor Health

• Fluid Regulation: Healthy kidneys assist in bladder filling and prevent overactive bladder conditions.


• Salt Regulation: This is essential for muscle activity.


• Detoxification: Efficient kidney function reduces waste buildup that can affect the bladder.

Strategies to Support Kidney Health

• Stay Hydrated: Water helps kidneys flush toxins and regulate bladder function.


• Nutritious Foods: Foods high in vitamins help both kidneys and pelvic floor function optimally.


• Stay Active: Exercise boosts blood flow and strengthens the pelvic region.


• Natural Support: Primera formula contains natural extracts like Boswellia, which enhance kidney and bladder function.

Final Thoughts

Proper kidneys enable urinary health. By taking care of them through hydration, diet, exercise, and targeted formulas, you boost both kidney and pelvic wellness.